Weigh In record (no journal entry) for 02 November 2020
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2100 kcal
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Fat: 64.14g | Prot: 147.51g | Carbs: 229.46g.
Breakfast: Banan, Vitanella Owsianka z Ranka Orzechy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczywo Pełnoziarniste. Dinner: Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Sierpc Ser Żółty Królewski, Chleb. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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