|
Semalem bikin overnight oat. cuma lupa naro malah di freezer. pagi2 mau sarapan kaya makan eskrim, mana sarapan di kantor, waktunya terbatas. jadi cuma kemakan 1/2 bowl aja :')
View Diet Calendar, 02 November 2020:
|
1250 kcal
|
Fat: 58.01g | Prot: 41.11g | Carbs: 146.20g.
Breakfast: Pisang, Alfamart Buah Naga, Energen Oat Milk, Bertolli Extra Virgin Olive Oil. Lunch: Tahu Goreng, Perkedel Jagung, Ayam Masak Merah, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Sempol, Pisang. more...
|
|
 Comments
01 Nov 20 by member: PUTERInk
|
Ga ada resep, cuma oatmilk energen diseduh biasa, trus disusun berlayer ganti2an sama Buah naga, pisang, chia seed. Klo mau lebih enak kayanya bisa dicampur sama yoghurt / susu lowfat. Resep banyak di Cookpad kak :-)
|
klo saya lbh suka pake susu lowfat + selai kacang
02 Nov 20 by member: sayalailiya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neli nurdalipah Robianto's Weight History
|