Semalem bikin overnight oat. cuma lupa naro malah di freezer. pagi2 mau sarapan kaya makan eskrim, mana sarapan di kantor, waktunya terbatas. jadi cuma kemakan 1/2 bowl aja :')
View Diet Calendar, 02 November 2020:
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1250 kcal
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Fat: 58.01g | Prot: 41.11g | Carbs: 146.20g.
Breakfast: Pisang, Alfamart Buah Naga, Energen Oat Milk, Bertolli Extra Virgin Olive Oil. Lunch: Tahu Goreng, Perkedel Jagung, Ayam Masak Merah, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Sempol, Pisang. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Nov 20 by member: PUTERInk
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Ga ada resep, cuma oatmilk energen diseduh biasa, trus disusun berlayer ganti2an sama Buah naga, pisang, chia seed. Klo mau lebih enak kayanya bisa dicampur sama yoghurt / susu lowfat. Resep banyak di Cookpad kak :-)
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klo saya lbh suka pake susu lowfat + selai kacang
02 Nov 20 by member: sayalailiya
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neli nurdalipah Robianto's Weight History
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