Weigh In record (no journal entry) for 02 November 2020
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2156 kcal
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Fat: 109.44g | Prot: 106.47g | Carbs: 190.04g.
Breakfast: Boiled Egg, Tea with Milk, French Toast with Butter. Lunch: Tea with Milk and Sugar, Home Made Pakora, Tandoori Roti, Aloo Palak. Dinner: KFC Zinger Sandwich, KFC Hot & Spicy Chicken Breast, KFC Cole Slaw, KFC Individual Traditional Fries. more...
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648 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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madotlive's Weight History
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