Weigh In record (no journal entry) for 02 November 2020
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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321 kcal
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Fat: 6.14g | Prot: 8.07g | Carbs: 62.01g.
Breakfast: Gula Pasir, Mangga. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.1 kg a Week
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rahmarafa's Weight History
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