Weigh In record (no journal entry) for 02 November 2020
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1099 kcal
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Fat: 44.25g | Prot: 50.12g | Carbs: 133.12g.
Breakfast: Semangka, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Wortel Dimasak, Saus Tomat, Saori Saus Tiram, Quaker Instant Oatmeal, Rose Brand Bihun Jagung (320g), Telur Rebus, Pronas Kornet Daging Ayam. Dinner: Kecambah, Blue Band Mentega, Jamur Tiram, Royco Royco Ayam, BonCabe Boncabe, Telur Rebus, Pronas Kornet Daging Ayam, Quaker Instant Oatmeal, Tahu Kukus. Snacks/Other: Teh Hijau, Tropicana Slim Sweetener Classic, Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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cicihajijah35's Weight History
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