Weigh In record (no journal entry) for 04 December 2013
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1419 kcal
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Fat: 58.27g | Prot: 88.34g | Carbs: 151.49g.
Breakfast: Apfel, Brandt Mini Zwieback Müsli. Lunch: Zwiebeln, Braune Champignons (Italienische Crimini), Apfel, Real Quality Speisequark Magerstufe, Ja! Fettarme Milch 1,5%, Weich Gekochtes Ei, Alesto Fine Frühstückstopping. Dinner: Arla Kaergarden Pikant, Rosenkohl, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. more...
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Gaining 0.4 kg a Week
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schamanin's Weight History
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