Weigh In record (no journal entry) for 02 November 2020
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61.6 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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923 kcal
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Fat: 28.83g | Prot: 57.40g | Carbs: 111.16g.
Breakfast: Putih Telur Matang, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Pisang Goreng, Ikan Tenggiri. Lunch: Ayam Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Tenggiri, Nasi Putih. more...
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Losing 0.2 kg a Week
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nurjanah.nj's Weight History
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