Goal 120's Journal, 03 Dec 13

Goal 120's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2013

74.8 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1908 kcal

Fat: 64.44g | Prot: 69.01g | Carbs: 260.47g. Breakfast: Subway Oatmeal Raisin Cookie, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Campbell's Cream of Potato Soup. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), anderson erickson 1% milk, Starbucks Pumpkin Spice Latte (Grande). more...

2138 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Goal 120's Weight History

View Complete History

Goal 120's Journal, 03 Dec 13

Submit a Comment

Goal 120's Weight History