Weigh In record (no journal entry) for 02 November 2020
|
95.6 kg
Lost so far: 13.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1319 kcal
|
Fat: 43.94g | Prot: 61.64g | Carbs: 185.37g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kerupuk Putih, Bango Kecap Manis, Nasi Kuning, Ayam Goreng. Snacks/Other: Bamboe Bumbu Balado, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Tahu Goreng, Mangga. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaviadnt24's Weight History
|