|
gymh3
|
71 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1530 kcal
|
Fat: 37.51g | Prot: 112.77g | Carbs: 184.40g.
Breakfast: ABC Kecap Inggris, Nasi Putih, Bango Kecap Manis, Chicken Breast, ABC Kecap Inggris, Nasi Putih, Bango Kecap Manis, Chicken Breast. Lunch: Sunpride Pisang Single, Muesli (Dried Fruit and Nuts), ABC Kecap Inggris, Nasi Putih, Bango Kecap Manis, Chicken Breast. Dinner: So Good Bakso Sapi, So Good Bakso Sapi Kuah. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avisnada's Weight History
|