Weigh In record (no journal entry) for 02 November 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1054 kcal
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Fat: 44.52g | Prot: 66.13g | Carbs: 97.32g.
Breakfast: Cimory Yogurt, Telur, Nasi Putih (Butir-Panjang, Dimasak), Ayam Goreng. Dinner: Pempek, Ayam Goreng, Tahu. Snacks/Other: Pempek, Mie Ayam. more...
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Losing 0.7 kg a Week
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Yuli Riyana's Weight History
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