Weigh In record (no journal entry) for 01 November 2020
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1296 kcal
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Fat: 62.72g | Prot: 99.75g | Carbs: 79.15g.
Breakfast: Danubio Cream Cheese Tradicional, Ovo, Sadia Salaminho, Verdemar Queijo Canastra Araxa, 3 Corações Café Extra Forte, Amafil Polvilho Azedo. Lunch: Verdemar Queijo Canastra Araxa, Carne do Peito de Frango, Purê de Batata Baroa. Dinner: Verdemar Passata Italiana Rústica , Bom Destino Mussarela de Búfala, Sadia Pepperoni, Carne do Peito de Frango, Ovo. Snacks/Other: Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca. more...
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Gaining 0.4 kg a Week
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Lu Breginski's Weight History
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