Weigh In record (no journal entry) for 01 November 2020
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1721 kcal
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Fat: 85.82g | Prot: 46.20g | Carbs: 195.45g.
Breakfast: cheescake. Lunch: Mis Tam Yağlı Kaymaklı Yoğurt, Elma. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Ayran, Lavaş, Namet Et Döner . Snacks/Other: cheescake. more...
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Losing 3.6 kg a Week
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