Weigh In record (no journal entry) for 01 November 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1062 kcal
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Fat: 30.23g | Prot: 47.09g | Carbs: 153.15g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Danone Oikos Blueberry Greek Yogurt, Strawberries, Blueberries, Harvest Crunch Granola Cereal Honey Nut. Dinner: Compliments Whole Baby Carrots, Sunrise Firm Tofu, White Rice (Long-Grain, Cooked), Sweet Red Peppers, Green Peppers, Cooked Mushrooms (from Fresh). Snacks/Other: Triscuit Original, Tea with Milk, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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