Weigh In record (no journal entry) for 01 November 2020
|
60.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
798 kcal
|
Fat: 23.87g | Prot: 38.05g | Carbs: 119.43g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Organic Black Bean Spaghetti, Sundried Tomatoes, Alfredo Sauce, Coffee with Cream. Dinner: Apples , Bob's Red Mill Organic Steel Cut Oats. Snacks/Other: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|