Weigh In record (no journal entry) for 01 November 2020
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3928 kcal
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Fat: 143.37g | Prot: 203.57g | Carbs: 457.76g.
Breakfast: Café com Açúcar, Barra Mansa Leite Desnatado, Café com Açúcar, Pão Francês. Lunch: Schweppes Citrus, Sadia Linguiça Calabresa Defumada, Bacon, Carne do Peito de Frango (Assado, Cozido), Macarrão com Molho de Carne. Dinner: Empadão de Frango, Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola. Snacks/Other: Sadia Linguiça Calabresa Defumada, Bacon, Carne do Peito de Frango (Assado, Cozido), Macarrão com Molho de Carne, Schweppes Citrus. more...
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3255 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 35 minutes, Dormir - 8 hours and 12 minutes, Google Fit - 12 hours and 13 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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