Weigh In record (no journal entry) for 03 December 2013
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111.6 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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803 kcal
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Fat: 53.66g | Prot: 51.08g | Carbs: 26.58g.
Breakfast: Flour Tortilla, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.6 kg a Week
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daniel2134's Weight History
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