Weigh In record (no journal entry) for 01 November 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1104 kcal
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Fat: 45.05g | Prot: 43.53g | Carbs: 139.26g.
Breakfast: Русские Традиции Салат Цезарь , Coffee Like Латте (300мл). Lunch: ПП Шаурма. Dinner: Магнит Хурма. more...
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Gaining 5.6 kg a Week
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РапунцельШи's Weight History
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