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DAY 7 🧟♀️
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Bfast: clover honey and water ( 1pm)
Lunch: ayam goreng, tahu tempe goreng, nasi putih, sambel+kecap
Dinner: lele goreng, mango 1pcs
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Snack: nissin cheese crackers 30gr
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Workout: kurang lebih 30 menit consists of lily sabri (kuat 10 menit soalnya mulai wo 1 jam after snacks dan pengen muntah), 10 menit abs wo, 10 menit arm wo punya Pamela Reif.
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Conclusion: mending wo before eat lol
IF: 16/8 besok IF 18:6
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Selamat bulan November, lets make this month counts!
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