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rizalher
Journal
01 Nov 20
rizalher's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
71 kg
Lost so far:
18 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
3399 kcal
Fat: 153.35g | Prot: 133.75g | Carbs: 381.90g.
Breakfast:
Tahu Bakso, Kue Nastar, Pie Susu, Risoles.
Lunch:
Telur Rebus, Ayam Geprek, SuperIndo Beras Merah.
Dinner:
Martabak Manis.
Snacks/Other:
Martabak Manis, Perkedel Kentang.
more...
1733 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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rizalher's Weight History
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