rizalher's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

71 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

3399 kcal

Fat: 153.35g | Prot: 133.75g | Carbs: 381.90g. Breakfast: Tahu Bakso, Kue Nastar, Pie Susu, Risoles. Lunch: Telur Rebus, Ayam Geprek, SuperIndo Beras Merah. Dinner: Martabak Manis. Snacks/Other: Martabak Manis, Perkedel Kentang. more...

1733 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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rizalher's Weight History

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rizalher's Journal, 01 Nov 20

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rizalher's Weight History