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seneng banget bb tetap turun tapi ga musuhin makanan kesukaan, tetep defisit kalori, ckupin nutrisi dan workout ❤️
View Diet Calendar, 01 November 2020:
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1402 kcal
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Fat: 59.01g | Prot: 58.13g | Carbs: 160.90g.
Breakfast: Cheddar Cheese , Whole Wheat Bread, Tong Tji Teh Hijau. Lunch: Salmon Sushi. Dinner: Blue Band Margarin, Cheddar Cheese, Cheddar Cheese, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread . Snacks/Other: Cheddar Cheese . more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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