Weigh In record (no journal entry) for 01 November 2020
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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701 kcal
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Fat: 31.80g | Prot: 49.66g | Carbs: 53.52g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Sucuklu Yumurta. Lunch: Tavuk Döner. Dinner: Mevsim Salata, Adana Kebap. more...
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Losing 0.0 kg a Week
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