Weigh In record (no journal entry) for 01 November 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2024 kcal
|
Fat: 45.99g | Prot: 102.36g | Carbs: 330.02g.
Lunch: Picard Sauce au Poivre Vert, Perrier Perrier Citron Vert, Baguette, Aiguillettes de Canard, Monoprix Beurre Doux, Céleri, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Carrefour Lait Demi Écrémé, Muesli (Fruits Secs et Noix), Oeuf Mollet, Salade Verte, Échalotes, Fromage Bleu ou Roquefort, Monoprix Beurre Doux, Baguette. more...
|
|
2014 kcal
|
Exercise:
Music playing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivier75009's Weight History
|