Weigh In record (no journal entry) for 03 December 2013
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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1920 kcal
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Fat: 43.69g | Prot: 44.83g | Carbs: 260.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: American Cheese, Salami, Cottage Cheese. Dinner: Meatless Spaghetti with Tomato Sauce, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bachman Pretzel Rods, Chocolate Ice Cream, M&M's Milk Chocolate M&M's, Coors Light Beer (Bottle), Popsicle (Sugar Free), Jell-O Sugar Free Cherry, Apples. more...
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2697 kcal
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Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours. more...
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Gaining 0.9 kg a Week
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