Weigh In record (no journal entry) for 01 November 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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628 kcal
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Fat: 34.49g | Prot: 57.84g | Carbs: 17.11g.
Lunch: Chuleta de Ternera. Dinner: Aceite de Oliva, Edulis Ensalada de la Huerta, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Hacendado Aceitunas Verde Partida Aliñada. Snacks/Other: Snack Day Patatas Campesinas. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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