zena3000's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

77.6 kg Lost so far: 12.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1139 kcal

Fat: 46.12g | Prot: 65.81g | Carbs: 115.68g. Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Вареное Яйцо. Lunch: Яблоки, Подсолнечное Масло, Увелка Горох Колотый. Dinner: Вареное Яйцо. more...

2556 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zena3000's Journal, 01 Nov 20

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zena3000's Weight History