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makan sore..ntr mlm tgl ngemil buah sebelum jam 6 udh beres ..besok detox buah dan sayur selama 3 hari insyallah semoga lancar
View Diet Calendar, 01 November 2020:
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1546 kcal
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Fat: 73.41g | Prot: 90.23g | Carbs: 136.83g.
Breakfast: Ikan Lele, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Kembung, Telur Puyuh, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Kembung Balado, Telur Dadar, KFC Crispy Strip, Ceker. Dinner: Buah Anggur, Melon, Semangka, Pepaya, Greenfields Skimmed Milk (200ml). Snacks/Other: Glico Waku Waku Banana Choco Nut, Mayora Beng Beng, Kerupuk Makanan Ringan. more...
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dewi7878's Weight History
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