Weigh In record (no journal entry) for 01 November 2020
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1523 kcal
|
Fat: 34.55g | Prot: 83.16g | Carbs: 233.73g.
Breakfast: Pisang, Telur Rebus, Nasi Putih. Lunch: Dada Ayam, Tahu Kukus, Bayam, Nasi Putih, Pisang. Snacks/Other: Pisang, Sawo, Mangga. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina.juliana34's Weight History
|