Weigh In record (no journal entry) for 30 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1613 kcal
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Fat: 52.58g | Prot: 119.75g | Carbs: 174.09g.
Breakfast: Massimo Bread, 小番茄/樱桃番茄, 瑞士奶酪（低脂）, 泡茶, 煮鸡蛋. Lunch: Oreo Biscuit (3 Small Biscuits), 菠菜, 嫩豆腐, Chicken Boiled Chicken Breast. Dinner: 煮熟的菠菜（新鲜）, 嫩豆腐, Chicken Boiled Chicken Breast. more...
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Losing 1.4 kg a Week
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jackychua's Weight History
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