Weigh In record (no journal entry) for 01 November 2020
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79 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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669 kcal
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Fat: 36.77g | Prot: 15.74g | Carbs: 68.57g.
Breakfast: Тунцов Икра Деликатесная с Копченым Лососем в Соусе, Беляевский Булочка Сдобная, Белогорье Молоко 4,5%. more...
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Losing 0.9 kg a Week
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