Weigh In record (no journal entry) for 01 November 2020
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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705 kcal
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Fat: 23.21g | Prot: 21.80g | Carbs: 100.88g.
Lunch: Dendeng Sapi, Urap, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Royco Royco Ayam, Bango Kecap Manis, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Sempol, Cahkwe. more...
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Losing 2.1 kg a Week
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nur lala's Weight History
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