Weigh In record (no journal entry) for 01 November 2020
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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717 kcal
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Fat: 31.79g | Prot: 14.61g | Carbs: 97.48g.
Breakfast: Tempura Sayur, Bakwan, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit). Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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suryani zhang's Weight History
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