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bubur ayam oatmeal ^^
View Diet Calendar, 01 November 2020:
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1448 kcal
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Fat: 67.15g | Prot: 83.17g | Carbs: 155.95g.
Breakfast: Tropicana Slim Santan, Telur Rebus, Tempe Mendoan, Garam, SuperIndo Lada Putih Bubuk, Chia Seed, Indomilk Susu UHT Stroberi, Quaker Instant Oatmeal Grain, Dada Ayam (Kulit tidak Dimakan). Lunch: Bango Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Sawi Putih, Tahu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Putih Telur Matang, Urap, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Kerupuk Udang, Mangga, Siantar Top Goriorio, Regal Marie. more...
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1775 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Ikachan98's Weight History
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