Weigh In record (no journal entry) for 01 November 2020
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1393 kcal
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Fat: 44.28g | Prot: 40.39g | Carbs: 226.10g.
Breakfast: Kokita Sambal Rawit Bawang, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis). Lunch: Kokita Sambal Rawit Bawang, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis), Telur Ceplok. Dinner: Mangga. Snacks/Other: Lupis, Nangka. more...
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Losing 0.4 kg a Week
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malindamega22's Weight History
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