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Too much late-nite snacking, even with an extra 30 mins on the bike
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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2114 kcal
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Fat: 81.09g | Prot: 115.69g | Carbs: 186.28g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: Green Onion, Tortilla Chips (White Corn), Mild Cheddar Cheese, Green Onion, Red Tomatoes, Lettuce, Ground Turkey (Cooked). Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Ground Turkey (Cooked), Lettuce, Red Tomatoes, Mild Cheddar Cheese, Tortilla Chips (White Corn), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Green Onion, Crunch Candy Bars (Fun Size), Turkey Pepperoni Slices, Veggie Breakfast Sausage Links, Land O Lakes Large Brown Eggs, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clementines. more...
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2846 kcal
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Exercise:
Music playing - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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