Weigh In record (no journal entry) for 31 October 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1411 kcal
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Fat: 43.03g | Prot: 103.01g | Carbs: 151.10g.
Breakfast: Boni Beurre de Cacahuète, Carrefour Mengeling van Rode Vruchten , Delhaize Bio Flocons d'avoine , Myprotein Impact Whey Protein. Lunch: Couscous, Charcuterie en Tranches de Jambon, Delhaize Cottage Cheese, Concombre (avec Peau), Tomates, Oeuf sur le Plat. Dinner: Natura Vinaigrette, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carottes, Patate Douce (sans la Peau, Cuite, Bouillie), Tomates. Snacks/Other: Delhaize Chocoladehagelslag Puur, Miel, Pur Natur Skyr, Mandarine, Raisins. more...
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steady weight
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al.velghe's Weight History
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