Weigh In record (no journal entry) for 31 October 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1011 kcal
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Fat: 13.51g | Prot: 104.60g | Carbs: 112.92g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Mamão Papaia. more...
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Losing 0.1 kg a Week
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bruumarke's Weight History
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