Weigh In record (no journal entry) for 31 October 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2095 kcal
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Fat: 39.30g | Prot: 203.10g | Carbs: 223.33g.
Breakfast: Milk Pro 35 High Protein Cacao, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Insalata Mista Verde, Carne di Vitello, Pasta Fresca. Dinner: Uva, Castagne Arrosto, Zucchine Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco Tostato. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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steady weight
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michele salini's Weight History
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