Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gassenins
Journal
31 Oct 20
gassenins's Journal, 31 Oct 20
gassenins's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2020
74.0 kg
Lost so far:
17.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1292 kcal
Fat: 31.80g | Prot: 49.55g | Carbs: 207.02g.
Breakfast:
Breakfast Burrito, Red Bull Red Bull (8.4 oz).
Lunch:
Apples , KFC Potato Wedges, Red Bull Red Bull (8.4 oz), Wing Zone Fried Chicken Sandwich.
more...
2106 kcal
Exercise:
Jiu Jitsu - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gassenins's Weight History
View Complete History