Weigh In record (no journal entry) for 31 October 2020
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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213 kcal
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Fat: 5.41g | Prot: 8.57g | Carbs: 31.87g.
Breakfast: Kerupuk Makanan Ringan, Sate Ayam, Lontong. more...
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Gaining 0.2 kg a Week
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