Weigh In record (no journal entry) for 31 October 2020
|
68.2 kg
Lost so far: 33.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1020 kcal
|
Fat: 57.64g | Prot: 53.10g | Carbs: 83.74g.
Breakfast: Cinnamon Sugar, Butter , Whole Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Meat Lasagna. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Great Value Large Marshmallows, Breyers CarbSmart Almond Bar. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|