Weigh In record (no journal entry) for 31 October 2020
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1702 kcal
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Fat: 89.92g | Prot: 72.76g | Carbs: 150.95g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack, Wonderful Pistachios (Package), Coffee with Cream. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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