Weigh In record (no journal entry) for 31 October 2020
|
73.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1067 kcal
|
Fat: 60.43g | Prot: 101.47g | Carbs: 30.59g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 허브솔트, 아몬드, 감동란 감동란, 마이닭 닭가슴살 소세지 훈제맛. Snacks/Other: 찐고구마, 굽네치킨 오리지날치킨. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek Jung's Weight History
|