Weigh In record (no journal entry) for 31 October 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2265 kcal
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Fat: 107.82g | Prot: 95.69g | Carbs: 237.38g.
Breakfast: Semillas de Linaza, Queso Fresco, Pan Integral, La Virginia Té de Manzanilla. Lunch: Tallarín Saltado. Dinner: Paladini Salame Tipo Milán , Paladini Jamón Cocido, Pizza de Queso. Snacks/Other: Cheetos Chizitos, Maní Japonés, Semillas de Linaza, Cachapa. more...
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1727 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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LizValRomero's Weight History
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