Weigh In record (no journal entry) for 31 October 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3236 kcal
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Fat: 137.36g | Prot: 317.18g | Carbs: 150.94g.
Breakfast: Sommerfrucht Mix, Designer Whey Protein - Iced Latte, Laktosefreie Milch 1,5%, Magerquark, Schokostreuselkuchen , Äpfel, Kiwi. Lunch: Hähnchenbrust, Milfina Kräuterbutter, Aldi Rindersteak , Zeus Zaziki, Lizza Low Carb Brot . Dinner: Choceur Salzbrezel. Snacks/Other: Genuss der Saison Dessert Praline, Kaffee mit Milch. more...
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Gaining 0.5 kg a Week
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