Weigh In record (no journal entry) for 31 October 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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519 kcal
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Fat: 18.01g | Prot: 25.97g | Carbs: 63.82g.
Breakfast: Abricots Secs, Café au Lait. Lunch: Pâturages Yaourt Soja Coco, Bonduelle Haricots Verts Vapeur, Boeuf Haché, Pomme. Dinner: Sojasun Yaourt Abricot Goyave, Freshona Légumes Vapeur (Carottes, Brocolis, Maïs), Pomme. more...
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Losing 3.5 kg a Week
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