Weigh In record (no journal entry) for 31 October 2020
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2089 kcal
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Fat: 96.95g | Prot: 141.75g | Carbs: 158.71g.
Breakfast: Tea with Milk, French Toast with Butter. Lunch: Grilled Chicken (Skin Not Eaten), Hummus, Pita Bread. Dinner: قودي قودي تونة خفيفة في زيت دوار الشمس Goody Light Meat Tuna, لوزين خبز توست ابيض, Heinz Chili Mayonnaise, فرشلي كاتشب الطماطم الخفيف, French Toast with Butter. more...
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43 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Samsung Health - 23 hours. more...
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Losing 1.2 kg a Week
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madotlive's Weight History
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