Weigh In record (no journal entry) for 31 October 2020
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1071 kcal
|
Fat: 38.87g | Prot: 43.26g | Carbs: 137.16g.
Breakfast: Nescafe Original 3 In 1, Incofood Maxcreamer. Dinner: Kerupuk Makanan Ringan, Bakso Ikan, Gado Gado, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mangga. more...
|
|
2132 kcal
|
Exercise:
Showering - 30 minutes, Washing Dishes - 30 minutes, Sitting - 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laras_ihsan's Weight History
|