Weigh In record (no journal entry) for 31 October 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1797 kcal
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Fat: 73.76g | Prot: 68.84g | Carbs: 218.46g.
Breakfast: Lucerne 1% Milk, Creamy, Honey Nut Oat Os. Lunch: Shepherd's Pie with Beef. Dinner: Kraft Calorie Wise Three Cheese Ranch, Green Leaf Lettuce , Compliments Texas Garlic Toast, Olive Garden Chicken Alfredo. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Simply Salted, Christie Bits & Bites, Our Finest Skyr Yogurt, Sweet & Salty Nut Bars - Almond. more...
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Losing 0.5 kg a Week
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