Weigh In record (no journal entry) for 31 October 2020
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83.1 kg
Lost so far: 30.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1840 kcal
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Fat: 56.74g | Prot: 136.12g | Carbs: 200.68g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Krisprolls Petits Pains Suédois Dorés, Reflets de France Selles-sur-Cher AOP au Lait Cru, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse. Dinner: Béghin Say Sucre de Canne, Wang Kimchi, Sauce de Soja, Poivrons Rouges Doux, Huile d'Olive Extra Vierge, Oignons, Huile de Sésame, Surasang Gochujang, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Raisins, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Danone Skyr Framboise & Jus de Grenade . more...
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2411 kcal
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Exercise:
Vélo d'appartement - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NonoBdnt's Weight History
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